The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, has long been a lifeline for millions of low-income Americans. However, recent changes in SNAP policies are stirring up significant conversations and, in some cases, controversy. A major shift has begun in various states, with lawmakers taking steps to limit what recipients can buy using their benefits. The newest restriction? Junk food, including sugary drinks and snacks, is no longer covered in SNAP benefits in certain states. But what does this mean for families who rely on food stamps? Let’s break down the key details, the pros and cons of these changes, and what to expect moving forward.
In August 2025, the US Department of Agriculture (USDA) approved waivers for several states to enforce new regulations that exclude junk food from SNAP purchases. This move is part of a larger push to encourage healthier eating habits among low-income families and address the rising public health concerns related to diet-related chronic diseases like obesity, diabetes, and heart disease. But while these restrictions might sound like a good idea on paper, they have sparked heated debates about government overreach, personal choice, and the practical implications for those in need.
Major SNAP Changes Hit These States
| Change | States Affected | Key Items Banned | Start Date | Savings Potential |
|---|---|---|---|---|
| Junk food bans in SNAP | Texas, Florida, Colorado, Louisiana, Oklahoma, West Virginia, Arkansas, Idaho, Indiana, Iowa, Nebraska, Utah | Soda, candy, chips, certain fruit drinks | 2025-2026 | Mississippi estimates $22 million annual savings from junk food restrictions |
The new restrictions on SNAP benefits, limiting the purchase of junk food, are part of a broader effort to improve public health and reduce the rising costs associated with diet-related diseases. While there are clear benefits in terms of encouraging healthier eating habits, the move also raises questions about fairness and practicality. As more states implement these changes, it will be important to monitor their impact on both public health and families who rely on food assistance.
Why Is This Happening?
The new SNAP restrictions are being rolled out in response to growing concerns about public health. The United States has one of the highest rates of obesity and diet-related diseases globally, and many public health experts believe that dietary habits formed early in life can have long-lasting impacts. In 2023, more than 42% of American adults were classified as obese, and type 2 diabetes continues to rise at an alarming rate, especially in low-income communities.
The Health Argument
Proponents of the SNAP food restrictions argue that cutting junk food from the program will lead to better health outcomes for individuals and families. Health and Human Services Secretary Robert F. Kennedy Jr. has emphasized that this move is part of a broader initiative to tackle America’s ongoing health crisis. Sugary drinks, processed snacks, and candy have long been associated with chronic conditions like heart disease, diabetes, and even cancer.
According to a report from the CDC (Centers for Disease Control and Prevention), overconsumption of sugar-sweetened beverages is linked to an increased risk of obesity and type 2 diabetes, which are among the leading causes of death in the United States. By limiting access to these types of foods and drinks, the government hopes to encourage healthier eating habits, reduce healthcare costs, and improve overall public health.
Real-Life Examples: Impact on Families
Take Lisa, a single mom from Houston, Texas. With three children and a tight budget, Lisa depends on SNAP to cover her grocery bills. For years, her kids have enjoyed a small treat of chips or candy now and then. But with the new restrictions, she’s concerned about finding other ways to satisfy her kids’ cravings without breaking the bank.
“Snacks are a way for me to keep my kids happy, especially when they’re bored,” Lisa says. “But if I can’t buy chips or candy, I’m going to have to come up with something else, and I don’t know how I’ll afford fresh fruit for them all the time.”
Financial Savings
Interestingly, there’s also a financial angle to these policy changes. States like Mississippi have conducted studies suggesting that limiting SNAP purchases on unhealthy food could save taxpayers millions of dollars. Mississippi’s State Auditor estimates that excluding junk food from the program could save the state over $22 million annually.
That savings comes from fewer people needing healthcare for diet-related illnesses, as well as fewer SNAP dollars spent on junk foods that contribute to poor nutrition. The idea is that by encouraging healthier diets, the government could reduce the overall burden on the healthcare system.
What You Can Buy With SNAP
| Item Type | Before New Rules | After New Rules in Participating States |
| Soda & Sugary Drinks | Yes, generally allowed | No, specifically banned |
| Candy & Sweets | Yes, generally allowed | No, specifically banned |
| Breads, Grains, & Cereals | Yes, still allowed | Yes, still allowed |
| Fruits & Vegetables | Yes, still allowed | Yes, still allowed |
| Meat, Poultry, & Fish | Yes, still allowed | Yes, still allowed |
| Dairy Products | Yes, still allowed | Yes, still allowed |
The States Leading the Change
As of 2025, the following states have been given waivers to implement these changes:
- Texas: Starting September 1, 2025, Texas will restrict purchases of sugary drinks and candy under the SNAP program.
- Florida, Colorado, Louisiana, Oklahoma, West Virginia: These states will also restrict sugary drinks and candy purchases beginning in 2026.
- Arkansas, Idaho, Indiana, Iowa, Nebraska, Utah: Restrictions here will apply to soda, candy, and fruit drinks with less than 50% natural juice.
While these changes are largely welcomed by health advocates, they have also raised concerns about the practicality and fairness of the restrictions.
Practical Implications for SNAP Recipients
For families who rely on SNAP benefits to purchase food, these changes could have a significant impact on their shopping habits and food choices. Here’s what recipients need to know:
What You Can’t Buy Anymore
Once these restrictions are in place, you won’t be able to use your SNAP benefits to purchase the following items:
- Sugary drinks (e.g., sodas, energy drinks, sweetened teas)
- Candy (e.g., chocolate bars, gummies, lollipops)
- Chips and other salty snacks
- Certain fruit drinks with less than 50% real fruit juice
These changes will likely affect how families shop, especially those accustomed to buying these convenience items on their food stamps.
Top 3 Mistakes to Avoid
- Don’t Assume All States are the Same: The new rules are state-specific. What’s banned in one state may still be allowed in a neighboring one. Always check your local regulations.
- Don’t Try to Buy Restricted Items: If an item is on the banned list, your EBT card will be declined at the register. This can cause frustration and delays, so it’s better to know what you can and can’t buy beforehand.
- Don’t Forget About Other Non-Food Items: These new rules are in addition to existing restrictions. You still can’t use SNAP benefits for things like alcohol, tobacco, paper products, cleaning supplies, or pet food.
What You Can Still Buy
There are still plenty of foods that SNAP recipients can purchase, including:
- Fruits and vegetables (fresh, frozen, or canned with no added sugars or salt)
- Whole grains (like brown rice, oats, quinoa)
- Proteins (e.g., chicken, fish, beans, tofu, and eggs)
- Dairy products (such as milk, cheese, and yogurt)
The goal is to encourage people to spend their benefits on nutritious foods that support long-term health.
Real-World Case Study
Sarah, a single mom of two in Iowa, used to rely on her SNAP benefits to buy treats for her kids. Before the changes, she’d often grab a case of soda and a bag of candy for movie nights. Now, with the new rules in effect, she’s had to adjust. While she was initially disappointed, she’s started exploring the produce section more and discovered her kids actually love fresh fruit smoothies. The change has encouraged her to think more about healthy, long-term choices for her family’s diet.
